For most women, having healthy and beautiful full volume shiny hair is a dream come true. Can you recall the number of times you have seen your comb or hair brush basically concealed with hair and that got you worried? Beauty specialists revealed that it is quite normal to close to 100 strands of hair in a single day.
Anything past a hundred, could be reflected as severe hair loss. But who really keep counts of this…all that people see is a comb or hair brush covered with hair and that alone is enough to scare the pants of you every time you comb your hair. This onset of early hair loss has become a common problem that affects up to 20% people in America alone.
There are men who also suffer from the same problem. Hair is a sign of virility and masculinity and thinning hair can make a man look older. Although there are plenty of bald men you really suit it. Although it is relatively painless, losing hair on a daily basis can be a stressful experience bearing in mind that women naturally associate hair with radiance and beauty whilst men associate hair loss with aging.
You tend to notice hairs falling out while shampooing or applying moisturizer. It seems lots of men and women with this problematic issue agonize in silence, changing their hairdo to hide patches from noticeably been seen. But there are always ways to combat this problem and the sooner people who suffer this problem seek care, the better they stand good chances of effectively treating it.
This is not the answer:
What causes hair loss?
Hair loss can be attributed to multiple causes and these include diet, deficit in certain minerals, medications, constant worry, and your genes. Wearing caps and constant braiding or weaving without giving your hair some time to breathe also contribute to traction type hair loss.
Whatever that may be causing your hair loss that could be possibly tormenting you, it’s essential to understand what hair loss really is, the process of how hair grows, and what you may well be doing before it turns out to be an issue for you. This article will explore 5 ways to combat the problem if it does become an issue for you.
5-Ways to combat hair loss
i) Eating smart for good hair
Reviewing your diet is the first step that you should be taking in the fight against alopecia. Nutritive responses to combating pattern hair loss are modest common sense methods that can keep you and your hair, as well as your scalp healthy. These are also beneficial for your overall health and it is important to note that a healthy body is much more likely to grow healthy hair compared to an unhealthy one.
It is likely that hair losses can be decelerated by eating a healthy diet that is filled with lots of vegetables and fruits. Listed below, are dietary requirements that can be obtained sufficiently from a healthy nutrition and in most cases, they can be of great help with combating or reducing hair loss:
Iron – this is a vital mineral, found mostly in animal food sources and in plant sources. Recommended sources of iron that you ought to include in your diet are; liver, spinach/leafy greens, pumpkin seeds, fortified cereal, beef and black jack.
Proteins – these are needed for strong hair, but note that it’s protein that comes from the diet, not from shampoo. A deficit in proteins can cause hair loss and sufficient intake of proteins helps to provide for the amino acids that are vital for strengthening hair.
Recommended sources of protein you ought to include in your diet are; seafood, white-meat, dairy products, eggs, beans, pork and beef. Vegetarians and people allergic to dairy products can source proteins from whole wheat bread, ground nuts, peanut butter, brown rice, potatoes, beans and broccoli, only to mention a few.
Vitamin C – the foods that provide vitamin C help with better absorption of iron. Recommended food sources of vitamin C to include in your diet are; citrus fruits like oranges, leafy greens, salads, baked potatoes and tomatoes.
Omega-3 fatty acids – these are fats that help to keep hair healthy and free from becoming dry and brittle. Foods that provide omega 3 fatty acids are; walnuts, fish tuna, salmon, flaxseed and mackerel.
Biotin – this is basically a B vitamin which is important for healthy hair. Sources of biotin to include in your diet are; bulgur wheat, sunflower seeds and soy beans.
Zinc – this is vital for hair nourishment as well. Recommended sources of zinc to include in your diet are; oysters, beef, peanut butter and pumpkin seeds.
ii) Using supplements
Eating a healthy diet may be a bit of a challenge to you and if it’s so, then consider using supplements to strengthen and nourish your hair (as well as your general health). It is advised to talk with your GP first if you consider the use of supplements to combat pattern baldness. The kinds of supplements to consider include biotin, iron, vitamin C, protein and saw palmetto. Saw palmetto – herbal medicine used for prostate development and according to experts, this might aid in stimulating hair growth.
iii) Medical treatments
Medical treatments are an option to be considered to put a permanent end to hair loss. The first step is to get a correct diagnosis, usually this is because impermanent hair loss generally remedies on its own or it can be aided with less explicit treatments. For permanent hair loss, treatments you may possibly consider include:
Medications – there are some medications that can slow or even stop hair from falling out. Minoxidil can be used for both men and women. It is sprayed directly onto the scalp twice on a daily basis and if used as instructed, it can stop the issue of hair loss completely and may even effect regrowth in some men.
There is Finasteride, an oral drug which is for men only and can be obtained only by prescription from your medical doctor. It is commended that you research potential side effects of Finasteride before you take the drug.
According to some research, Finasteride has been linked to potentially irreparable sexual dysfunction (- see our article at link). It is an absolute no-no for men trying to conceive a child, because it could have a negative effect on the fetus.
There are steroid creams such as corticosteroids that can be used. Your medical practitioner can advise you on this. Experiments have shown that irritation can at times kindle hair growth, so putting on irritating chemicals only as prescribed by the GP can help combat hair loss.
Hair repair surgery: This is generally redistribution of hair. In performing this procedure, hair is taken from the thick area of hair and positioned into the areas in which hair has been lost. The surgery to restore hair is typically done on men and rarely on women.
Hair transplant: Micro-transplants are generally made for male-pattern hair loss/ bald hair. This comprises of minor transplants of one or maybe two hairs at a time and it looks natural.
iv) Provillus Spray for hair loss
Provillus is the one and only spray substantiated to regrow hair lost. The spray is simple to use, it allows you to pin point and spray exactly where you need hair regrowth.
The spray also comes in a topical solution that you can apply through dropper onto the hair and scalp where you want regrowth. By using the topical spray, you can aim the particular area where you require the active ingredient to go and work.
The product consists of the FDA-ratified active ingredient which is minoxidil 5%. Provillus also consist of other natural ingredients which include; alcohol, natural vitamins, purified water, propylene glycol, minerals and herbs.
Provillus spray is readily available for both men and women and can be purchased on the website www.provillus.com. However; women must not use the same product as the one itemized for men and vice versa. There is one hair spray for men and another hair spray specifically for women.
v) Changing shampoos
A variety of shampoo products claim that they can make your hair appear thicker and rich, but only one ingredient has proven to really preserve your hair. Scientists have revealed that Ketoconazole, an antifungal that’s used to combat dandruff, may possibly protect you from hair loss by simply reducing the production of testosterone in hair follicles.
In a Belgian study carried out, bald headed men who made use of just 1% ketoconazole shampoo at least two times a week for at least six continuous months saw a 17% drop in hair loss.
Nizoral A-D, the one and only non-prescription shampoo that comprises ketoconazole is worth a try in an effort to combat hair loss.
Experts suggest to make use of Nizoral A-D with either ¹Propecia or Rogaine, particularly if you also have dandruff. This is because flaking can hinder the infiltration of Rogaine into the scalp. The shampoo is to be used twice or thrice a week; any more might dry out your hair and also cause breakage.
¹Bear in mind the severe side effects that can be attributed to taking Propecia : http://abcnews.go.com/Health/baldness-drug-propecia-long-lasting-possibly-permanent-sexual/story?id=16758123